Luma Rise Therapy

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Mental Health, Your Way

Explore evidence-based therapy-aligned mental health workbooks

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Free Starter Pack: Finding Calm in Chaos - Guided Anxiety Workbook for Adults product image (1)

Free Starter Pack: Finding Calm in Chaos - Guided Anxiety Workbook for Adults

Complete Acceptance and Commitment Therapy (ACT) Workbook for Adults product image (1)

Complete Acceptance and Commitment Therapy (ACT) Workbook for Adults product image (2)

Complete Acceptance and Commitment Therapy (ACT) Workbook for Adults

Finding Light in the Fog: Therapy-aligned Workbook for Depression Support product image (1)

Finding Light in the Fog: Therapy-aligned Workbook for Depression Support product image (2)

Finding Light in the Fog: Therapy-aligned Workbook for Depression Support

Finding Calm in Chaos: Guided Anxiety Workbook for Adults product image (1)

Finding Calm in Chaos: Guided Anxiety Workbook for Adults product image (2)

Finding Calm in Chaos: Guided Anxiety Workbook for Adults

In life, we spend so much time chasing goals hoping to build a life full of purpose. But when we don't know what it is that w...

Anxiety isn’t “random.” It follows patterns, triggers, nervous system shifts, and survival responses that make sense when you...

Some days, anxiety doesn’t wait. It shows up in your body, your thoughts, your energy.

You don’t have to face it alone. Our ...

It's not always laziness!

Sometimes our procrastination could be our brain protecting us from discomfort such as fear of fai...

Make Your Body Scan Meditation More Effective

To get the most out of your practice:

-Find a quiet, comfortable space where ...

Today's word of the day is Ego Depletion.

Ever notice how making tough decisions all day leaves you mentally drained and mor...

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